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ABOUT YOUR HOST ASHA DULLABH

Asha Dullabh leads insightful group webinars, workshops and training sessions that promote positivity, self-awareness and holistic health. Her personal journey as a mother, passion for multidisciplinary therapy approaches and achievements in the Clinical Psychology field for 18 years, elevate her training sessions to a height of continued inspiration and success. Asha Dullabh offers Introductory and in-depth levels of online training for groups across the globe in organizations that include corporate, private, or educational settings.

Asha is well recognized and well known as the resident Clinical Psychologist for South Africa's prominent television show the Expresso Morning Show on SABC 3 here Asha engages in conversation on an array of topics. Asha is proud to launch SMART SPACE, an online group space to connect, inspire, grow and learn, covering a range of awe-inspiring topics.

ONLINE GROUP ZOOM SESSION

60 MIN - 12PM TO 1PM

ONLINE PAYMENT 
3 SEMINAR SERIES 

R1,350PP

I'm SCARED are YOU?

Can the overwhelming sense of anxiety honestly be a key to unlock a deeper inner wisdom? What if the unpleasant feelings you want to run away from are actually vital sources of information about your state of well-being?

Join Asha Dullabh, Clinical Psychologist to explore, discover and befriend these intrusive anxieties and unlock it's deeper inner wisdom. The 3-session seminar is intended to raise your awareness, understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, provide lifelong tools you can use while facing anxiety-triggering situations. These seminars are not intended to "resolve" your anxiety but rather to facilitate a process where you can embrace the ever present anxiety that prevails with us. While at times unpleasant, some anxiety symptoms can prove to be helpful and protective. These three sessions aim to provide you with a springboard from which to embrace nd integrate skills into your daily life.

PROGRAM

Friday 9th July 2021 - The Wisdom Of Anxiety

Understanding the Wisdom of Anxiety
Interactive Video Session 1
Workbook Exercises

Friday 16th July 2021 - Treatment Of Anxiety

Managing Anxiety - Mind/Body/Spirit
Interactive Video Session 2
Workbook Exercises / Breathwork / Meditation

Friday 23rd July 2021 - Living With Anxiety

Anxiety in the 21st Century
Interactive Video Session 3
Workbook Exercises

ONLINE GROUP ZOOM SESSION

60 MIN - 12PM TO 1PM

ONLINE PAYMENT 
3 SEMINAR SERIES 

R1,350PP

I'm SCARED are YOU?

Can the overwhelming sense of anxiety honestly be a key to unlock a deeper inner wisdom? What if the unpleasant feelings you want to run away from are actually vital sources of information about your state of well-being?

Join Asha Dullabh, Clinical Psychologist to explore, discover and befriend these intrusive anxieties and unlock it's deeper inner wisdom. The 3-session seminar is intended to raise your awareness, understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, provide lifelong tools you can use while facing anxiety-triggering situations. These seminars are not intended to "resolve" your anxiety but rather to facilitate a process where you can embrace the ever present anxiety that prevails with us. While at times unpleasant, some anxiety symptoms can prove to be helpful and protective. These three sessions aim to provide you with a springboard from which to embrace nd integrate skills into your daily life.

PROGRAM

Friday 9th July 2021 - The Wisdom Of Anxiety

Understanding the Wisdom of Anxiety
Interactive Video Session 1
Workbook Exercises

Friday 16th July 2021 - Treatment Of Anxiety

Managing Anxiety - Mind/Body/Spirit
Interactive Video Session 2
Workbook Exercises / Breathwork / Meditation

Friday 23rd July 2021 - Living With Anxiety

Anxiety in the 21st Century
Interactive Video Session 3
Workbook Exercises

Frequently Asked Questions

 What is the initial screening?
The initial screening is the first step before you attend the group. If needed, Asha Dullabh may request a 20-minute, one-on-one screening assessment. This consultation helps Asha understand your unique situation so that she can ensure you match the group sessions you intend to join.
 How long are group sessions?
Each group session is 60 minutes. Admission into the session will close 10 minutes after it has started. 
 How frequent are group sessions?
Depending on the group you joined, sessions are at times a once off group or at times you will be joining a series of group sessions which in that case, sessions are conducted once a week, at the same time each week for your chosen registered topic/group. 
 What equipment and apps do I require for an online session?
You can use your android phone, iPhone, laptop or desktop. You require a webcam and a secure uninterrupted Wi-Fi connection. You will be required to download the Zoom video conferencing App prior to the session. 
 Will the sessions be recorded?
Yes, the sessions are recorded and will be made available 24 hours after the event, upon special request and upon special circumstances. The recordings will be available for 3 days after the date of the session after which the recording will be deleted. Only certain parts of the group session recordings will be made available for viewing, e.g. only sections where training or information is shared by Asha Dullabh as to protect and respect the confidentiality of group members who share in these sessions. 
 How many people are in a group?
Group sizes may vary depending on the topic/presentation and category of the group session.
Category A – Small Group 1 – 14 attendees
Category B – Medium Group 1 – 50 attendees
Category C – Large Group 1 – 100 attendees
 Do I need to use my real name during group sessions?
You can remain anonymous with your fellow group members by providing a nickname for your group sessions. To do so, set your preferred name when you first launch Zoom for the initial consultation.
 Do I need to have my camera on?
Yes, you are required to have your camera on. Participation and respect for the group and for others are important. Please ensure that your video camera is turned on for the full duration of the group, just as you would be seeing others face-to-face for an in-person group.
 Do I have to talk during the group?
You do not need to talk during the group if you do not feel comfortable. If you prefer to just listen and observe, there is definitely benefit in doing so. In fact, you could remain anonymous by adopting a nickname. Most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process.
 What if I’m not comfortable sharing my thoughts in a group setting?
Your group members will be there for the same reason you are. The pre-registration consultation ensures that they are people who share your exact same condition or mental health challenge. Additionally, each attendee establishes confidentiality at the start of group sessions to help everyone feel safe in the group.
 How old do I need to be to sign up?
You must be 18 or older to sign up for a group.
How do I access my sessions?
Upon booking your session, you will receive a confirmation email which contains a unique meeting link for your session. To access group sessions, you will get a reminder email 24-hours before each session which contains the unique meeting link to join that week’s session. The meeting link may be the same if it is a series of sessions within the same group.
 How do I know my privacy is ensured?
We use Zoom software and video technology that ensures your privacy. Our systems utilize end-to-end encryption to protect your private health information. It would be your responsibility to ensure the privacy and protection of your environment and equipment that you use for attending the group sessions. 
 Does Asha Dullabh take Medical Aid?
I can provide you with an invoice every billing cycle, which you can submit to your medical aid to receive reimbursement for the group services. The reimbursement amount will vary depending on your medical aid policies.
 How can I cancel with Asha Dullabh? 
Due to limited spaces, we request that you cancel at least 48 hours prior to the event. This gives Asha Dullabh the opportunity to allow other participants to register for the event. To cancel a registration, please email info@ashadullabh.com Please provide your name, email address, mobile number, and the event name you wish to cancel. If you cancel 48 hours before the event, registrants will have the option to either receive a full refund or transfer registration to another webinar offered by Asha Dullabh. Cancellations received after the stated deadline or no-shows will not be refunded.
Asha Dullabh may at times need to cancel/postpone an event due to low enrolment or other unforeseen circumstances. In this case, you will be notified via the listed email address and/or telephone number provided at registration at least 24 hours before the event date. A full refund or transfer is applicable in the event of a cancellation by Asha Dullabh.
Email: info@ashadullabh.com | Tel: 021 671 0307 | Cell: 082 255 5277 | 57 Belvedere Road, Claremont, Cape Town, 7708
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