About Your Host Asha Dullabh
About Your Host Asha Dullabh
Asha Dullabh leads insightful group webinars, workshops and training sessions that promote positivity, self-awareness and holistic health. Her personal journey as a mother, passion for multidisciplinary therapy approaches and achievements in the Clinical Psychology field for 18 years, elevate her training sessions to a height of continued inspiration and success. Asha Dullabh offers Introductory and in-depth levels of online training for groups across the globe in organizations that include corporate, private, or educational settings.
Asha is well recognized and well known as the resident Clinical Psychologist for South Africa's prominent television show the Expresso Morning Show on SABC 3 here Asha engages in conversation on an array of topics. Asha is proud to launch SMART SPACE, an online group space to connect, inspire, grow and learn, covering a range of awe-inspiring topics.
The Let's Connect Workshop Series
Let’s Connect is a series of short workshops on relevant mental health topics. It is a space of Curiosity, Conversation and Connection.
ONLINE GROUP ZOOM SESSION
90 MIN
16:00 pm SOUTH AFRICA
18:00 pm UAE
10:00 am NEW YORK
15:00 pm LONDON
ONLINE PAYMENT
$39PP
What are you doing with your life?
We are all trying to understand life amid our daily routines, our time bound days, weeks and years, our endless search to feel alive and happy. For most of us, it is not easy to figure out what to do with our life and how to spend our time. Our individual needs are increasing by the hour, and we are distracted by so much. We have normalized stress, exhaustion, we applaud busyness, and have become comfortable with the lack of connection we have with ourselves and others. Let us take a step back and look at your life from the outside.
Who are we? Why are we here? What is the significance of life? How can we live life to the fullest? These are just a few of the many existential questions that we face as humans on earth. Many of us desperately search for answers to these hard-to-answer questions. In this workshop we delve deeply into just how WE are all doing life, our routines, how habitual thoughts, feelings and behaviours, our ruminations, and repetitive reactions.
PROGRAM
Friday 3rd February 2023
Excited to figure out what you’re doing with your life? Let’s be curious and dive right in and get learning.
Please NOTE the time-zone in your country.
ONLINE GROUP ZOOM SESSION
90 MIN - 4PM TO 5:30PM SAST
ONLINE PAYMENT 3 SEMINAR SERIES
$120PP
I'm SCARED are YOU?
Welcome to “IM SCARED” the Anxiety Workshop, a fast-paced, 3-session seminar intended to help increase your understanding and knowledge about anxiety.
We will delve deeply into conversation, knowledge and skills related to anxiety. Together we will become curious about anxiety from the level of our mind and body.
The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, and life-long tools you can use while facing anxiety-triggering situations. Remember, this intervention is not intended to “get rid of” your anxiety.
While occasionally unpleasant, some anxiety can be a helpful and motivating emotion. Our hope is that these three sessions provide you with a jumping board from which to integrate skills into your daily life in the service of reducing anxiety.
What You Will Learn
Friday 13th January 2023 - The Wisdom Of Anxiety
* What is the difference between stress and anxiety?
* Recognize your flight, fight, or freeze
mode, which one is your automatic response?
* Learn the CBT model for understanding
anxiety. What are your thoughts, feelings
and behaviour responses?
* Do you really know how to breathe?
* Let’s begin to take sleep more seriously,
what is sleep hygiene?
* What is the difference between stress
and anxiety?
* Recognize your flight, fight, or freeze
mode, which one is your automatic response?
* Learn the CBT model for
understanding anxiety. What are
your thoughts, feelings and
behaviour responses?
* Do you really know how to breathe?
* Let’s begin to take sleep more
seriously, what is sleep hygiene?
Friday 20th January 2023- Treatment Of Anxiety
* Do you have unhelpful thinking styles?
* What is the impacts of our thoughts on
anxiety?
* Have you done your homework? Let us
review CBT in more depth.
* Do you have unhelpful thinking styles?
* What is the impacts of our thoughts
on anxiety?
* Have you done your homework? Let
us review CBT in more depth.
Friday 30th January 2023 - Living With Anxiety
* What is cognitive restructuring?
* How do we practice self-care?
* Do you have an anxiety management plan?
Included in the Workshop
1. A course workbook for you to follow your journey and learning process. This workbook includes all the relevant information of the 3-session workshop, exercises for you to complete and reflect on.
2. A live 90min presentation on anxiety, including interactive session where you can ask questions and share your experience if you wish.
3. A meditation experience to free you from your paralysed anxiety.
ONLINE GROUP ZOOM SESSION
90 MIN - 4PM TO 5:30PM SAST
ONLINE PAYMENT 3 SEMINAR SERIES
$120PP
I'm SCARED are YOU?
Welcome to “IM SCARED” the Anxiety Workshop, a fast-paced, 3-session seminar intended to help increase your understanding and knowledge about anxiety.
We will delve deeply into conversation, knowledge and skills related to anxiety. Together we will become curious about anxiety from the level of our mind and body.
The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, and life-long tools you can use while facing anxiety-triggering situations. Remember, this intervention is not intended to “get rid of” your anxiety.
While occasionally unpleasant, some anxiety can be a helpful and motivating emotion. Our hope is that these three sessions provide you with a jumping board from which to integrate skills into your daily life in the service of reducing anxiety.
What You Will Learn
Friday 13th January 2023 - The Wisdom Of Anxiety
* What is the difference between stress and anxiety?
* Recognize your flight, fight, or freeze mode, which one is your automatic response?
* Learn the CBT model for understanding anxiety. What are your thoughts, feelings and behaviour responses?
* Do you really know how to breathe?
* Let’s begin to take sleep more seriously, what is sleep hygiene?
Friday 20th January 2023- Treatment Of Anxiety
* Do you have unhelpful thinking styles?
* What is the impacts of our thoughts on anxiety?
* Have you done your homework? Let us review CBT in more depth.
Friday 30th January 2023 - Living With Anxiety
* What is cognitive restructuring?
* How do we practice self-care?
* Do you have an anxiety management plan?
Included in the Workshop
1. A course workbook for you to follow your journey and learning process. This workbook includes all the relevant information of the 3-session workshop, exercises for you to complete and reflect on.
2. A live 90min presentation on anxiety, including interactive session where you can ask questions and share your experience if you wish.
3. A meditation experience to free you from your paralysed anxiety.
Frequently Asked Questions
What is the initial screening?
The initial screening is the first step before you attend the group. If needed, Asha Dullabh may request a 20-minute, one-on-one screening assessment. This consultation helps Asha understand your unique situation so that she can ensure you match the group sessions you intend to join.
How long are group sessions?
Each group session is 60 minutes. Admission into the session will close 10 minutes after it has started.
How frequent are group sessions?
Depending on the group you joined, sessions are at times a once off group or at times you will be joining a series of group sessions which in that case, sessions are conducted once a week, at the same time each week for your chosen registered topic/group.
What equipment and apps do I require for an online session?
You can use your android phone, iPhone, laptop or desktop. You require a webcam and a secure uninterrupted Wi-Fi connection. You will be required to download the Zoom video conferencing App prior to the session.
Will the sessions be recorded?
Yes, the sessions are recorded and will be made available 24 hours after the event, upon special request and upon special circumstances. The recordings will be available for 3 days after the date of the session after which the recording will be deleted. Only certain parts of the group session recordings will be made available for viewing, e.g. only sections where training or information is shared by Asha Dullabh as to protect and respect the confidentiality of group members who share in these sessions.
How many people are in a group?
Group sizes may vary depending on the topic/presentation and category of the group session.
Category A – Small Group 1 – 14 attendees
Category B – Medium Group 1 – 50 attendees
Category C – Large Group 1 – 100 attendees
Do I need to use my real name during group sessions?
You can remain anonymous with your fellow group members by providing a nickname for your group sessions. To do so, set your preferred name when you first launch Zoom for the initial consultation.
Do I need to have my camera on?
Yes, you are required to have your camera on. Participation and respect for the group and for others are important. Please ensure that your video camera is turned on for the full duration of the group, just as you would be seeing others face-to-face for an in-person group.
Do I have to talk during the group?
You do not need to talk during the group if you do not feel comfortable. If you prefer to just listen and observe, there is definitely benefit in doing so. In fact, you could remain anonymous by adopting a nickname. Most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process.
What if I’m not comfortable sharing my thoughts in a group setting?
Your group members will be there for the same reason you are. The pre-registration consultation ensures that they are people who share your exact same condition or mental health challenge. Additionally, each attendee establishes confidentiality at the start of group sessions to help everyone feel safe in the group.
How old do I need to be to sign up?
How do I know my privacy is ensured?
We use Zoom software and video technology that ensures your privacy. Our systems utilize end-to-end encryption to protect your private health information. It would be your responsibility to ensure the privacy and protection of your environment and equipment that you use for attending the group sessions.
Does Asha Dullabh take Medical Aid?
I can provide you with an invoice every billing cycle, which you can submit to your medical aid to receive reimbursement for the group services. The reimbursement amount will vary depending on your medical aid policies.
How can I cancel with Asha Dullabh?
Due to limited spaces, we request that you cancel at least 48 hours prior to the event. This gives Asha Dullabh the opportunity to allow other participants to register for the event. To cancel a registration, please email info@ashadullabh.com Please provide your name, email address, mobile number, and the event name you wish to cancel. If you cancel 48 hours before the event, registrants will have the option to either receive a full refund or transfer registration to another webinar offered by Asha Dullabh. Cancellations received after the stated deadline or no-shows will not be refunded.
Asha Dullabh may at times need to cancel/postpone an event due to low enrolment or other unforeseen circumstances. In this case, you will be notified via the listed email address and/or telephone number provided at registration at least 24 hours before the event date. A full refund or transfer is applicable in the event of a cancellation by Asha Dullabh.
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