Integrative Health and Lifestyle

ASHA DULLABH
Hope you are WELL...
This phrase embodies a universal aspiration for holitic health, happiness, and fulfillment. But what does it truly mean to be well? The experience of mental health and wellness is a nuanced journey, encompassing the mind, body, and soul, and uniquely shaped by each individual’s circumstances.
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Achieving a true sense of mental wellbeing is a personalized, participatory process, meeting you precisely where you are—in space, time, and experience. Mental Health is not a one-size-fits-all concept; it varies significantly from person to person and from moment to moment. Each session is crafted to address your current needs and aspirations, providing support that is responsive, relevant, and deeply aligned with your path to well-being.

Focused coaching sessions addressing key life, relationship, and professional challenges, including stress, anxiety, leadership development, career transitions, and personal growth. Sessions integrate evidence-based psychological models such as Transactional Analysis, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness-Based Approaches.
Coaching is designed to enhance self-awareness, emotional intelligence, and long-term resilience. Available online and in-person.
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1:1 Coaching
Engaging, interactive workshops centered on dialogue, deep conversation, curiosity, and creativity. Designed for corporate teams, educational institutions, and private groups, these workshops explore mental fitness, emotional resilience, leadership psychology, relationship dynamics, and workplace well-being. Sessions integrate psychology, neuroscience, and applied learning models to spark meaningful discussions, new perspectives, and innovative thinking.
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Workshops are developed in collaboration with a multidisciplinary team of experts, including psychologists, coaches, medical professionals, and industry specialists, ensuring a holistic and impactful experience.
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Custom pricing based on scope and duration.
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Workshops
Immersive retreat experiences designed for deep personal and professional transformation. These retreats combine psychology, mindfulness, leadership development, and holistic wellness practices to facilitate self-discovery, clarity, and renewal. Programs create space for reflection, connection, and meaningful breakthroughs, fostering both individual growth and collective insight.
Retreats are curated with a key multidisciplinary group of professionals, including mental health experts, wellness practitioners, and thought leaders in various fields, providing a comprehensive and integrative approach to well-being. Tailored for executives, educators, and individuals seeking structured yet restorative well-being solutions.
Pricing varies based on location, duration, and customization.
Retreats

Approach
A combination of evidence-based techniques and innovative, personally designed models ensures a tailored approach to meet diverse needs. Methods include Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), EMDR in training, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Brain Working Recursive Therapy (BWRT), Narrative Therapy, and Solution-Focused Therapy, among many other approaches. This holistic integration provides practical tools and insights for transformative and lasting change.
When it matters most, it’s mind over matter.
~ Asha Dullabh
My Services
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FriendshipFriendship embodies the warmth, trust, and mutual support shared between individuals.
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PartnershipPartnership signifies a collaborative and cooperative connection built on shared goals and responsibilities.
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StewardshipStewardship represents the responsibility and nurturing that maintains the health of a relationship.
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ScholarshipScholarship highlights the value of continuous learning and personal growth within relationships.
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WorshipWorship extends beyond religious contexts to symbolize deep admiration and reverence partners have for each other.
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FellowshipFellowship is a celebration of unity, togetherness, and shared experiences.
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CompanionshipCompanionship focuses on the essence of human connection, highlighting the importance of support and shared experiences.
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LeadershipLeadership reflects the role of guiding and steering relationships in a positive direction.